“By using the whole ROM, the whole length of the muscle is stimulated, leading to adaptations throughout the whole muscle and not just in parts of it,” says ACSM. When performing dynamic exercises, like the bicep curl, triceps dip or a squat for example, it’s important to move through what’s called the full range of motion (ROM). Paired together, these movements create a dynamic exercise.Ī dynamic exercise is any exercise that involves joint movement. The lifting portion of the movement is the concentric action and the lowering of the weight back to the starting position is the eccentric action. When force is produced while the muscle lengthens, the action is referred to as eccentric.įor example, picture a dumbbell bicep curl exercise. When force is produced to overcome an external load and the muscle is shortened, the action is referred to as concentric. Strength training involves three different actions that cause your muscles to produce force.
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